The profound art of being present
The present moment is our well of creativity, consciousness, peace and joy. It is the only time that truly exists - the aliveness of the here and now. Yet many of us are distracted by the past or future, whether due to attachment, worry, or desire.
Entering the present moment, connecting with its freshness and learning to live life from here, is a complete game changer. It will greatly enhance your quality of life, your work, your relationships and your inner state. Let's uncover what pulls you out of the present moment and, based on that, develop the best set of simple yet profound tools to live and create in the here and now.
A life of joy beyond mere happiness
A deep state of joy and awareness is available to all of us. Using the ocean as a metaphor, we have the surface waves of life - endless situation after situation, happy, unhappy, happy, unhappy, never ending. Beneath the waves, the calmer middle water represents our values, identities and purpose. But the deep water - clear, still, yet fully alive - is the state of pure being, consciousness and unwavering joy.
We can access this state and anchor ourselves in it. Gratitude practice and loving-kindness meditation, called metta, are excellent tools to help us live anchored in peaceful joy and surf life's waves with grace.
Your higher alignment calling
I honestly believe that everyone of us has a true calling with which we contribute to a more beautiful world. To create true beauty, we need to align ourselves with something greater than ourselves. You can call it the universe, source, God, or the evolutionary impulse - all pointing to something beyond the self.
Whatever this higher is for you, when you connect with it and follow your calling, you unlock endless possibilities, realise that you are genuinely supported and tap into the boundless creativity of the universe. Inner openness and intuitive listening are the keys to creating from a place of abundance, light and joy. Let's discover the higher alignment for you personally.
